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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. The type of stretching that requires assistance from a personal trainer is called

A) Passive stretching
B) Active stretching
C) Static stretching
D) Ballistic stretching

2. When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?

A) 50 pound-feet
B) 25 pound-feet
C) 4 pound-feet
D) 7.5 pound-feet

3. Your client is in the maintenance stage of behavior and is exercising regularly. One day she cancels her appointments with you, claiming she has too much to do at work. If she abandons her exercise routine completely, it is called a

A) relapse
B) lapse
C) self-challenge
D) self-change

4. The primary function of the respiratory system is

A) Facilitating the exchange of oxygen and carbon dioxide
B) Maintaining fluid volume to prevent dehydration
C) Delivering nutrients to tissues in the body
D) Regulating the body/ s pH level

5. All of the following are benefits of increased flexibility EXCEPT

A) Improved circulation
B) Improved coordination
C) Increased chance of muscle injury
D) Increased range of motion

Solutions: