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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. The frontal plane bisects the body into front and back halves with frontal plane motion occurring around an anterior-posterior axis. Movements in the frontal plane include:

A) Abduction and adduction of the limbs (relative to the trunk)
B) Bending of the spine
C) B and C
D) Lateral flexion in the spine

2. It is vital that personal trainers help educate their clients by providing:

A) information on nutritional methods
B) weight loss strategies
C) all of the above
D) factual information on safe and effective diet

3. If a person becomes severely malnourished, which of the following parts of the body can be negatively affected?

A) Bones
B) Gastrointestinal system
C) All of the above
D) the brain, heart and kidneys

4. When assessing a client's stage, some of the questions you could ask are:

A) What worked best for them to stick with an exercise program?
B) What made them stop exercising?
C) What experience with exercise have you had in the past?
D) all of the above

5. It is important to know that calorie requirements change with:

A) life stages
B) illness
C) activity level
D) all of the above

Solutions: